Cheese, cream, fat free vs. Yogurt, fruit, low fat, 11g protein/8 oz vs. Yogurt, fruit, lowfat, with low calorie sweetener
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cream, fat free has the most protein of the foods compared, at 15.7 g per 100g.
| Nutrient | Cheese, cream, fat free | Yogurt, fruit, low fat, 11g protein/8 oz | Yogurt, fruit, lowfat, with low calorie… |
|---|---|---|---|
| Protein | 15.7 G | 4.9 G | 4.9 G |
| Total lipid (fat) | 1 G | 1.4 G | 1.4 G |
| Carbohydrate, by difference | 7.7 G | 18.6 G | 18.6 G |
| Energy | 105 KCAL | 105 KCAL | 105 KCAL |
| Total Sugars | 5.5 G | - | 2.9 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 351 MG | 169 MG | 152 MG |
| Iron, Fe | 0.19 MG | 0.07 MG | 0.07 MG |
| Potassium, K | 278 MG | 216 MG | 194 MG |
| Sodium, Na | 702 MG | 65 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 1 IU |
| Cholesterol | 12 MG | 6 MG | 6 MG |
| Fatty acids, total saturated | 0.64 G | 0.91 G | 0.91 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.