Yogurt, fruit, low fat, 11g protein/8 oz
USDA Standard Reference Dairy and Egg Products
Yogurt, fruit, low fat, 11g protein/8 oz contains 105 calories per 170g, according to the USDA FoodData Central database. It provides 4.9g of protein, 1.4g of fat, and 18.6g of carbohydrates.
Values per 170g
Macro Breakdown
105
Calories per 100g
4.9g
Protein
1.4g
Total Fat
18.6g
Carbs
65mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.6 G | 0% |
| Energy | 105.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 4.9 G | 0% |
| Total lipid (fat) | 1.4 G | 0% |
| Ash | 1.0 G | — |
| Energy | 440.0 kJ | — |
| Water | 74.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 169.0 MG | 13% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 216.0 MG | 5% |
| Sodium, Na | 65.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Fluoride, F | 9.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 133.0 MG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 60 IU | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Yogurt, fruit, low fat, 11g protein/8 oz? ▼
Yogurt, fruit, low fat, 11g protein/8 oz contains 105 calories per 100g. It has 4.9g of protein, 1.4g of fat, and 18.6g of carbohydrates.
What are the macros in Yogurt, fruit, low fat, 11g protein/8 oz? ▼
Per 100g, Yogurt, fruit, low fat, 11g protein/8 oz has 4.9g protein (19% of calories), 1.4g fat, and 18.6g carbs.
How much sodium is in Yogurt, fruit, low fat, 11g protein/8 oz? ▼
Yogurt, fruit, low fat, 11g protein/8 oz contains 65mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).