CHEESE ENCHILADA, CHEESE vs. CHEESE ENCHILADA vs. ENCHILADA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE ENCHILADA, CHEESE has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | CHEESE ENCHILADA, CHEESE | CHEESE ENCHILADA | ENCHILADA |
|---|---|---|---|
| Protein | 7.9 G | 7.9 G | 7.1 G |
| Total lipid (fat) | 11.1 G | 11 G | 11 G |
| Carbohydrate, by difference | 14.2 G | 14.2 G | 14.2 G |
| Energy | 189 KCAL | 189 KCAL | 189 KCAL |
| Total Sugars | 1.1 G | 0.79 G | 1.6 G |
| Fiber, total dietary | 1.6 G | 1.6 G | 2.4 G |
| Calcium, Ca | 221 MG | 236 MG | 197 MG |
| Iron, Fe | 0.84 MG | 0.85 MG | 0.85 MG |
| Potassium, K | 116 MG | - | - |
| Sodium, Na | 368 MG | 378 MG | 346 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0 G | - | - |
| Cholesterol | 24 MG | 24 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.7 G | 5.5 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.