Branded Food · AMY'S

Amy's Cheese Enchilada, Cheese

According to USDA FoodData Central (FDC ID 1855133, data refreshed July 2026), nutrition facts per 190g serving, sourced verbatim.

359
Caloriesmoderate density
15.0g
Proteinhigh · 30% DV
27.0g
Carbsgood source · 10% DV
21.0g
Fathigh · 27% DV
359 calories per 190g serving

Amy's Cheese Enchilada, Cheese contains 359 calories per 190g serving according to USDA FoodData Central. It has 15.0g of protein, 21.0g of fat, and 27.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Amy's Cheese Enchilada, Cheese carries 7.9g of protein per 100g, more than 45% of USDA whole foods.

7.9g
protein per 100g
Top 55%
protein vs USDA whole foods
189
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Amy's Cheese Enchilada, Cheese by AMY'S contains 359 calories per 190g serving (189 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 21.0g of fat, and 27.0g of carbohydrates per 190g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Amy's Cheese Enchilada, Cheese is catalogued there as FDC ID 1855133, a branded food entry from AMY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Amy's Cheese Enchilada, Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 699mg per 190g serving (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 190g Amount per serving Calories 359 % Daily Value* Total Fat 21g 27% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 46mg 15% Sodium 699mg 30% Total Carbohydrate 27g 10% Dietary Fiber 3g 11% Total Sugars 2g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 420mg 32% Iron 2mg 9% Potassium 220mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 190g serving · 189 kcal per 100g basis

Macro Breakdown

359
Calories per 190g serving
189 kcal per 100g (USDA basis)

359 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
359 kcal = 18% of FDA 2,000 kcal Daily Value
P: 15.0gF: 21.0gC: 27.0g
15.0g
Protein
30% DV
21.0g
Total Fat
27% DV
27.0g
Carbs
10% DV
3.0g
Fiber
11% DV
2.0g
Sugar
no FDA DV
699mg
Sodium
30% DV

Values shown per 190g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Amy's Cheese Enchilada, Cheese ranks on protein

Its 7.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Amy's Cheese Enchilada, Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.2 G
5%
Energy 189 KCAL
Fiber, total dietary 1.6 G
6%
Protein 7.9 G
16%
Total Sugars 1.1 G
Total lipid (fat) 11.1 G
14%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 221 MG
17%
Iron, Fe 1 MG
5%
Potassium, K 116 MG
2%
Sodium, Na 368 MG
16%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 24 MG
8%
Fatty acids, total saturated 4.7 G
24%
Fatty acids, total trans 0.00 G

Key takeaways

  • Amy's Cheese Enchilada, Cheese delivers 15.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 359 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Amy's Cheese Enchilada, Cheese? ▼
Amy's Cheese Enchilada, Cheese contains 359 calories per 190g serving (189 cal per 100g basis, USDA storage). It has 15.0g of protein, 21.0g of fat, and 27.0g of carbohydrates.
What are the macros in Amy's Cheese Enchilada, Cheese? ▼
Per 190g serving, Amy's Cheese Enchilada, Cheese has 15.0g protein (17% of calories), 21.0g fat, and 27.0g carbs. Fiber: 3.0g. Sugar: 2.0g.
How much sodium is in Amy's Cheese Enchilada, Cheese? ▼
Amy's Cheese Enchilada, Cheese contains 699mg of sodium per 190g serving, which is 30% of the recommended daily limit (2,300mg).
Is Amy's Cheese Enchilada, Cheese high in fiber? ▼
Amy's Cheese Enchilada, Cheese contains 3.0g of dietary fiber per 190g serving, which is 11% of the daily recommended value (28g).
Is Amy's Cheese Enchilada, Cheese keto-friendly? ▼
Amy's Cheese Enchilada, Cheese has 27.0g of carbs per 190g serving (30% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Amy's Cheese Enchilada, Cheese good for a diet? ▼
Amy's Cheese Enchilada, Cheese has 359 calories per 190g serving. Fat content: 21.0g. Contains 3.0g fiber which aids digestion.
How does Amy's Cheese Enchilada, Cheese compare to other foods? ▼
Amy's Cheese Enchilada, Cheese provides 359 calories and 15.0g protein per 190g serving. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1855133) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 190g serving for this product, the headline values (calories, macros) are multiplied by 190/100 = 1.900 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.