Cheese, parmesan, grated vs. Cheese, parmesan, shredded vs. Cheese, gruyere

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Cheese, parmesan, shredded has the most protein of the foods compared, at 37.9 g per 100g.

Nutrient	Cheese, parmesan, grated	Cheese, parmesan, shredded	Cheese, gruyere
Protein	28.4 G	37.9 G	29.8 G
Total lipid (fat)	27.8 G	27.3 G	32.3 G
Carbohydrate, by difference	13.9 G	3.4 G	0.36 G
Energy	420 KCAL	415 KCAL	413 KCAL
Total Sugars	0.07 G	0.9 G	0.36 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	853 MG	1253 MG	1011 MG
Iron, Fe	0.49 MG	0.87 MG	0.17 MG
Potassium, K	180 MG	97 MG	81 MG
Sodium, Na	1804 MG	1696 MG	714 MG
Vitamin D (D2 + D3), International Units	21 IU	21 IU	24 IU
Cholesterol	86 MG	72 MG	110 MG
Fatty acids, total trans	0.88 G	-	-
Fatty acids, total saturated	15.4 G	17.4 G	18.9 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.