Cheese, parmesan, grated vs. Cheese, parmesan, grated vs. Cheese, parmesan, shredded
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, parmesan, shredded has the most protein of the foods compared, at 37.9 g per 100g.
| Nutrient | Cheese, parmesan, grated | Cheese, parmesan, grated | Cheese, parmesan, shredded |
|---|---|---|---|
| Protein | 29.6 G | 28.4 G | 37.9 G |
| Total lipid (fat) | 28 G | 27.8 G | 27.3 G |
| Carbohydrate, by difference | 12.4 G | 13.9 G | 3.4 G |
| Energy | 421 KCAL | 420 KCAL | 415 KCAL |
| Calcium, Ca | 884 MG | 853 MG | 1253 MG |
| Iron, Fe | 0.45 MG | 0.49 MG | 0.87 MG |
| Potassium, K | 184 MG | 180 MG | 97 MG |
| Sodium, Na | 1750 MG | 1804 MG | 1696 MG |
| Cholesterol | 87 MG | 86 MG | 72 MG |
| Fatty acids, total trans | 0.9 G | 0.88 G | - |
| Fatty acids, total saturated | 15.5 G | 15.4 G | 17.4 G |
| Total Sugars | - | 0.07 G | 0.9 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 21 IU | 21 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.