Cheese, processed, with vegetables vs. Cheese, Gouda or Edam vs. Cheese, Port du Salut

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Cheese, Gouda or Edam has the most protein of the foods compared, at 24.9 g per 100g.

Nutrient	Cheese, processed, with vegetables	Cheese, Gouda or Edam	Cheese, Port du Salut
Protein	14.1 G	24.9 G	24.9 G
Total lipid (fat)	31.7 G	27.4 G	27.4 G
Carbohydrate, by difference	3.5 G	2.2 G	2.2 G
Energy	356 KCAL	356 KCAL	356 KCAL
Total Sugars	2 G	2.2 G	2.2 G
Fiber, total dietary	0.1 G	0 G	0 G
Calcium, Ca	393 MG	700 MG	700 MG
Iron, Fe	0.16 MG	0.24 MG	0.24 MG
Potassium, K	101 MG	121 MG	121 MG
Sodium, Na	946 MG	819 MG	819 MG
Cholesterol	94 MG	114 MG	114 MG
Fatty acids, total saturated	18.2 G	17.6 G	17.6 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.