Cheese, Swiss, nonfat or fat free vs. Cheese, American, nonfat or fat free vs. Cream, fluid, half and half
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, Swiss, nonfat or fat free has the most protein of the foods compared, at 28.4 g per 100g.
| Nutrient | Cheese, Swiss, nonfat or fat free | Cheese, American, nonfat or fat free | Cream, fluid, half and half |
|---|---|---|---|
| Protein | 28.4 G | 21.1 G | 3.1 G |
| Total lipid (fat) | 0 G | 0 G | 11.5 G |
| Carbohydrate, by difference | 3.4 G | 10.5 G | 4.3 G |
| Energy | 127 KCAL | 126 KCAL | 131 KCAL |
| Total Sugars | 1.3 G | 5.3 G | 4.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 961 MG | 789 MG | 107 MG |
| Iron, Fe | 0.17 MG | 0 MG | 0.05 MG |
| Potassium, K | 111 MG | 393 MG | 132 MG |
| Sodium, Na | 1000 MG | 1316 MG | 61 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | 5 IU | 2 IU |
| Cholesterol | 18 MG | 26 MG | 35 MG |
| Fatty acids, total saturated | 0 G | 0 G | 7 G |
| Fatty acids, total trans | - | 0 G | 0.46 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.