Cheese, American, nonfat or fat free
USDA Standard Reference Dairy and Egg Products
Cheese, American, nonfat or fat free contains 126 calories per 19g, according to the USDA FoodData Central database.
Values per 19g
Macro Breakdown
126
Calories per 100g
21.1g
Protein
10.5g
Carbs
5.3g
Sugar
1316mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.5 G | 0% |
| Energy | 126.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.1 G | 0% |
| Total Sugars | 5.3 G | — |
| Total lipid (fat) | 0.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 529.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 38.4 MG | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 5.6 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 1.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 789.0 MG | 61% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 393.0 MG | 8% |
| Sodium, Na | 1316.0 MG | 57% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 115.0 MG | — |
| Phosphorus, P | 316.0 MG | — |
| Retinol | 55.0 UG | — |
| Selenium, Se | 14.6 UG | — |
| Vitamin A, IU | 189 IU | — |
| Vitamin A, RAE | 56.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 4.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 26.0 MG | 9% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cheese, Swiss, nonfat or fat free
Eggs, scrambled, frozen mixture
Cream, fluid, half and half
Milk shakes, thick chocolate
Fat free ice cream, no sugar added, flavors other than chocolate
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Frequently Asked Questions
How many calories are in Cheese, American, nonfat or fat free? ▼
Cheese, American, nonfat or fat free contains 126 calories per 100g. It has 21.1g of protein, 0g of fat, and 10.5g of carbohydrates.
How much sodium is in Cheese, American, nonfat or fat free? ▼
Cheese, American, nonfat or fat free contains 1316mg of sodium per 100g, which is 57% of the recommended daily limit (2,300mg).