Cherries, sour, red, raw vs. Boysenberries, frozen, unsweetened vs. Fruit juice smoothie, NAKED JUICE, strawberry…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Boysenberries, frozen, unsweetened has the most protein of the foods compared, at 1.1 g per 100g.
| Nutrient | Cherries, sour, red, raw | Boysenberries, frozen, unsweetened | Fruit juice smoothie, NAKED JUICE,… |
|---|---|---|---|
| Protein | 1 G | 1.1 G | 0.48 G |
| Total lipid (fat) | 0.3 G | 0.26 G | 0.27 G |
| Carbohydrate, by difference | 12.2 G | 12.2 G | 11.7 G |
| Energy | 50 KCAL | 50 KCAL | 50 KCAL |
| Total Sugars | 8.5 G | 6.9 G | 10.1 G |
| Fiber, total dietary | 1.6 G | 5.3 G | 0.6 G |
| Calcium, Ca | 16 MG | 27 MG | 10 MG |
| Iron, Fe | 0.32 MG | 0.85 MG | 0.2 MG |
| Potassium, K | 173 MG | 139 MG | 201 MG |
| Sodium, Na | 3 MG | 1 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.07 G | 0.01 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.