Chicken, broiler or fryers, breast, skinless,… vs. Chicken, broilers or fryers, leg, meat only, raw vs. Ostrich, outside strip, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Ostrich, outside strip, raw has the most protein of the foods compared, at 23.4 g per 100g.

Nutrient	Chicken, broiler or fryers, breast,…	Chicken, broilers or fryers, leg, meat…	Ostrich, outside strip, raw
Protein	22.5 G	19.2 G	23.4 G
Total lipid (fat)	2.6 G	4.2 G	2.2 G
Carbohydrate, by difference	0 G	0 G	0 G
Energy	120 KCAL	120 KCAL	120 KCAL
Total Sugars	0 G	0 G	0 G
Fiber, total dietary	0 G	0 G	0 G
Calcium, Ca	5 MG	10 MG	5 MG
Iron, Fe	0.37 MG	0.78 MG	3.7 MG
Potassium, K	334 MG	238 MG	333 MG
Sodium, Na	45 MG	96 MG	70 MG
Vitamin D (D2 + D3), International Units	1 IU	1 IU	-
Cholesterol	73 MG	91 MG	79 MG
Fatty acids, total trans	0.01 G	0.01 G	-
Fatty acids, total saturated	0.56 G	1.1 G	0.77 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.