Chicken, broilers or fryers, dark meat, meat and… vs. Chicken, stewing, meat only, cooked, stewed vs. Goose, domesticated, meat only, cooked, roasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, stewing, meat only, cooked, stewed has the most protein of the foods compared, at 30.4 g per 100g.
| Nutrient | Chicken, broilers or fryers, dark meat,… | Chicken, stewing, meat only, cooked,… | Goose, domesticated, meat only, cooked,… |
|---|---|---|---|
| Protein | 16.7 G | 30.4 G | 29 G |
| Total lipid (fat) | 18.3 G | 11.9 G | 12.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 237 KCAL | 237 KCAL | 238 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 13 MG | 14 MG |
| Iron, Fe | 0.98 MG | 1.4 MG | 2.9 MG |
| Potassium, K | 178 MG | 202 MG | 388 MG |
| Sodium, Na | 73 MG | 78 MG | 76 MG |
| Cholesterol | 81 MG | 83 MG | 96 MG |
| Fatty acids, total saturated | 5.3 G | 3.1 G | 4.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.