Chicken, broilers or fryers, dark meat, meat and skin, raw
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, dark meat, meat and skin, raw contains 237 calories per 113g, according to the USDA FoodData Central database.
Values per 113g
Macro Breakdown
237
Calories per 100g
16.7g
Protein
18.3g
Total Fat
73mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 237.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 18.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 992.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 5.2 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.0 MG | 5% |
| Potassium, K | 178.0 MG | 4% |
| Sodium, Na | 73.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 136.0 MG | — |
| Retinol | 49.0 UG | — |
| Selenium, Se | 12.7 UG | — |
| Vitamin A, IU | 163 IU | — |
| Vitamin A, RAE | 49.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 81.0 MG | 27% |
| Fatty acids, total saturated | 5.3 G | 0% |
| Fatty acids, total monounsaturated | 7.7 G | — |
| Fatty acids, total polyunsaturated | 4.0 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 6.3 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.5 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.8 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, stewing, meat only, cooked, stewed
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Pheasant, cooked, total edible
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Turkey, retail parts, wing, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, raw? ▼
Chicken, broilers or fryers, dark meat, meat and skin, raw contains 237 calories per 100g. It has 16.7g of protein, 18.3g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, broilers or fryers, dark meat, meat and skin, raw? ▼
Chicken, broilers or fryers, dark meat, meat and skin, raw contains 73mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).