Chicken, broilers or fryers, dark meat, meat… vs. Chicken, broilers or fryers, light meat, meat… vs. Quail, meat and skin, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, broilers or fryers, light meat, meat… has the most protein of the foods compared, at 32.8 g per 100g.
| Nutrient | Chicken, broilers or fryers, dark meat,… | Chicken, broilers or fryers, light… | Quail, meat and skin, raw |
|---|---|---|---|
| Protein | 26 G | 32.8 G | 19.6 G |
| Total lipid (fat) | 9 G | 5.5 G | 12.1 G |
| Carbohydrate, by difference | 0 G | 0.42 G | 0 G |
| Energy | 192 KCAL | 192 KCAL | 192 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 16 MG | 13 MG |
| Iron, Fe | 1.4 MG | 1.1 MG | 4 MG |
| Potassium, K | 181 MG | 263 MG | 216 MG |
| Sodium, Na | 74 MG | 81 MG | 53 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | - |
| Cholesterol | 88 MG | 90 MG | 76 MG |
| Fatty acids, total saturated | 2.5 G | 1.5 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.