Chicken, broilers or fryers, meat only, raw vs. Chicken, liver, all classes, raw vs. Ostrich, top loin, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ostrich, top loin, raw has the most protein of the foods compared, at 21.7 g per 100g.
| Nutrient | Chicken, broilers or fryers, meat only,… | Chicken, liver, all classes, raw | Ostrich, top loin, raw |
|---|---|---|---|
| Protein | 21.4 G | 16.9 G | 21.7 G |
| Total lipid (fat) | 3.1 G | 4.8 G | 3 G |
| Carbohydrate, by difference | 0 G | 0.73 G | 0 G |
| Energy | 119 KCAL | 119 KCAL | 119 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 8 MG | 6 MG |
| Iron, Fe | 0.89 MG | 9 MG | 3.1 MG |
| Potassium, K | 229 MG | 230 MG | 312 MG |
| Sodium, Na | 77 MG | 71 MG | 81 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 0 IU | - |
| Cholesterol | 70 MG | 345 MG | 75 MG |
| Fatty acids, total saturated | 0.79 G | 1.6 G | 1.2 G |
| Fatty acids, total trans | - | 0.07 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.