Chicken, capons, giblets, raw vs. Turkey, retail parts, breast, meat only, with… vs. Turkey, all classes, liver, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, retail parts, breast, meat only, with… has the most protein of the foods compared, at 27.9 g per 100g.
| Nutrient | Chicken, capons, giblets, raw | Turkey, retail parts, breast, meat… | Turkey, all classes, liver, raw |
|---|---|---|---|
| Protein | 18.3 G | 27.9 G | 18.3 G |
| Total lipid (fat) | 5.2 G | 2.1 G | 5.5 G |
| Carbohydrate, by difference | 1.4 G | 0 G | 0 G |
| Energy | 130 KCAL | 130 KCAL | 128 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 15 MG | 20 MG |
| Iron, Fe | 6.3 MG | 0.59 MG | 8.9 MG |
| Potassium, K | 226 MG | 264 MG | 214 MG |
| Sodium, Na | 77 MG | 184 MG | 131 MG |
| Cholesterol | 292 MG | 74 MG | 415 MG |
| Fatty acids, total saturated | 1.6 G | 0.43 G | 1.7 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 6 IU | 50 IU |
| Fatty acids, total trans | - | 0.02 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.