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USDA reference food · Poultry Products

Chicken, capons, giblets, raw

1 giblets of chicken, capons, giblets, raw (115 g) has 150 calories, 21g of protein, 6g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 174465). It is one of 9 USDA descriptions of chicken giblets.

FoodData Central 174465, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 giblets (115g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g9%
Trans Fat not declared
Cholesterol 335mg112%
Sodium 90mg4%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 21g42%
Vitamin D not declared
Calcium 10mg1%
Iron 7.2mg40%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g
18.3g
more than 69% of 8,218 USDA reference foods
Calories per 100 g
130
more than 37% of reference foods
Fiber per 100 g
0g
more than 0% of reference foods

What a portion gives you

Fiber 0g0%
Protein 21g42%
Potassium 260mg6%
Calcium 10mg1%
Iron 7.2mg40%
Sodium 90mg4%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 174465); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin B1215 µg in 1 giblets (115 g), 621% of the Daily Value
  • Vitamin A5,030 µg RAE in 1 giblets (115 g), 559% of the Daily Value
  • Selenium64 µg in 1 giblets (115 g), 116% of the Daily Value
  • Folate453 µg DFE in 1 giblets (115 g), 113% of the Daily Value
  • Riboflavin1.3 mg in 1 giblets (115 g), 99% of the Daily Value
  • Niacin8.0 mg in 1 giblets (115 g), 50% of the Daily Value
  • Zinc3.9 mg in 1 giblets (115 g), 35% of the Daily Value
  • Copper0.3 mg in 1 giblets (115 g), 34% of the Daily Value
  • Vitamin B60.5 mg in 1 giblets (115 g), 32% of the Daily Value
  • Vitamin C21 mg in 1 giblets (115 g), 24% of the Daily Value
  • Phosphorus238 mg in 1 giblets (115 g), 19% of the Daily Value

Source: USDA FoodData Central (FDC 174465), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 5% carbohydrate, 37% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories13037%
Protein18.3 g69%
Total fat5.18 g51%
Carbohydrate1.42 g34%
Fiber0 g0%
Sodium77.0 mg52%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (67)

The portion is 1 giblets (115 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein21.0 g18.3 g42%
Total lipid (fat)5.96 g5.18 g8%
Carbohydrate, by difference1.63 g1.42 g1%
Ash1.15 g1.00 g
Energy150 kcal130 kcal
Water85.2 g74.1 g
Fiber, total dietary0 g0 g0%
Cholesterol336 mg292 mg112%
Fatty acids, total saturated1.89 g1.64 g9%
Fatty acids, total monounsaturated1.52 g1.32 g
Fatty acids, total polyunsaturated1.37 g1.19 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca11.5 mg10.0 mg1%
Iron, Fe7.19 mg6.25 mg40%
Magnesium, Mg20.7 mg18.0 mg5%
Phosphorus, P238 mg207 mg19%
Potassium, K260 mg226 mg6%
Sodium, Na88.5 mg77.0 mg4%
Zinc, Zn3.89 mg3.38 mg35%
Copper, Cu0.31 mg0.27 mg34%
Manganese, Mn0.19 mg0.16 mg8%
Selenium, Se63.6 µg55.3 µg116%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol5,030 µg4,374 µg
Vitamin A, RAE5,030 µg4,374 µg559%
Vitamin C, total ascorbic acid21.2 mg18.4 mg24%
Thiamin0.11 mg0.097 mg9%
Riboflavin1.29 mg1.12 mg99%
Niacin8.03 mg6.98 mg50%
Pantothenic acid4.16 mg3.62 mg
Vitamin B-60.54 mg0.47 mg32%
Folate, total453 µg394 µg
Vitamin B-1214.9 µg12.9 µg621%
Folic acid0 µg0 µg
Folate, food453 µg394 µg
Folate, DFE453 µg394 µg113%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.25 g0.22 g
Threonine0.95 g0.83 g
Isoleucine1.07 g0.93 g
Leucine1.72 g1.50 g
Lysine1.55 g1.35 g
Methionine0.52 g0.45 g
Cystine0.28 g0.24 g
Phenylalanine0.97 g0.84 g
Tyrosine0.70 g0.61 g
Valine1.16 g1.01 g
Arginine1.38 g1.20 g
Histidine0.50 g0.44 g
Alanine1.07 g0.93 g
Aspartic acid1.98 g1.72 g
Glutamic acid3.11 g2.70 g
Glycine1.17 g1.02 g
Proline1.06 g0.93 g
Serine0.92 g0.80 g
Fatty acids (15)
NutrientPer portionPer 100 g% DV
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.023 g0.020 g
SFA 16:01.05 g0.91 g
SFA 18:00.69 g0.60 g
MUFA 18:11.29 g1.12 g
PUFA 18:20.93 g0.81 g
PUFA 18:30.034 g0.030 g
PUFA 20:40.32 g0.28 g
PUFA 22:6 n-3 (DHA)0.046 g0.040 g
MUFA 16:10.21 g0.18 g
MUFA 20:10.012 g0.010 g
PUFA 20:5 n-3 (EPA)0.012 g0.010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 174465: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat chicken giblets

USDA lists 9 preparations of chicken giblets. The chicken giblets page puts them side by side, per 100 g and per portion.

Compare every chicken giblets preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov