Chicken curry vs. Stew, chicken, with pasta vs. Chicken or turkey garden salad with bacon and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey garden salad with bacon and… has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Chicken curry | Stew, chicken, with pasta | Chicken or turkey garden salad with… |
|---|---|---|---|
| Protein | 6.5 G | 10.2 G | 10.9 G |
| Total lipid (fat) | 6.5 G | 2.5 G | 5.6 G |
| Carbohydrate, by difference | 6.5 G | 10.8 G | 3 G |
| Energy | 107 KCAL | 108 KCAL | 106 KCAL |
| Total Sugars | 2.6 G | 0.92 G | 1.1 G |
| Fiber, total dietary | 1.4 G | 1.1 G | 0.9 G |
| Calcium, Ca | 20 MG | 10 MG | 94 MG |
| Iron, Fe | 0.71 MG | 0.67 MG | 0.37 MG |
| Potassium, K | 280 MG | 182 MG | 269 MG |
| Sodium, Na | 376 MG | 301 MG | 228 MG |
| Cholesterol | 22 MG | 37 MG | 34 MG |
| Fatty acids, total saturated | 1.6 G | 0.68 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.