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USDA reference food

Chicken curry

1 cup of chicken curry (240 g) has 260 calories, 16g of protein, 16g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706437). It is one of 2 USDA descriptions of chicken curry.

FoodData Central 2706437, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (240g)
Amount per serving
Calories260
% Daily Value*
Total Fat 16g20%
Saturated Fat 3.5g19%
Trans Fat not declared
Cholesterol 55mg18%
Sodium 900mg39%
Total Carbohydrate 16g6%
Dietary Fiber 3g12%
Total Sugars 6g
Includes Added Sugars not declared
Protein 16g31%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1.7mg9%
Potassium 670mg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
6.5g
more than 43% of 8,218 USDA reference foods
Calories per 100 g
107
more than 30% of reference foods
Fiber per 100 g
1.4g
more than 62% of reference foods

What a portion gives you

Fiber 3g12%
Protein 16g31%
Potassium 670mg14%
Calcium 50mg4%
Iron 1.7mg9%
Sodium 900mg39%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706437); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Niacin5.1 mg in 1 cup (240 g), 32% of the Daily Value
  • Vitamin C21 mg in 1 cup (240 g), 24% of the Daily Value
  • Vitamin E3.5 mg in 1 cup (240 g), 23% of the Daily Value
  • Copper0.2 mg in 1 cup (240 g), 23% of the Daily Value
  • Selenium12 µg in 1 cup (240 g), 23% of the Daily Value
  • Vitamin B60.4 mg in 1 cup (240 g), 21% of the Daily Value
  • Vitamin K21 µg in 1 cup (240 g), 17% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (240 g), 15% of the Daily Value
  • Phosphorus187 mg in 1 cup (240 g), 15% of the Daily Value
  • Vitamin A115 µg RAE in 1 cup (240 g), 13% of the Daily Value
  • Zinc1.2 mg in 1 cup (240 g), 11% of the Daily Value
  • Magnesium43 mg in 1 cup (240 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2706437), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 24% carbohydrate, 53% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories10730%
Protein6.48 g43%
Total fat6.48 g56%
Carbohydrate6.54 g47%
Fiber1.40 g62%
Total sugars2.56 g58%
Sodium376 mg77%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (240 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein15.6 g6.48 g31%
Total lipid (fat)15.6 g6.48 g20%
Carbohydrate, by difference15.7 g6.54 g6%
Energy257 kcal107 kcal
Alcohol, ethyl0 g0 g
Water190 g79.0 g
Total Sugars6.14 g2.56 g
Fiber, total dietary3.36 g1.40 g12%
Cholesterol52.8 mg22.0 mg18%
Fatty acids, total saturated3.74 g1.56 g19%
Fatty acids, total monounsaturated5.81 g2.42 g
Fatty acids, total polyunsaturated4.57 g1.91 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca48.0 mg20.0 mg4%
Iron, Fe1.70 mg0.71 mg9%
Magnesium, Mg43.2 mg18.0 mg10%
Phosphorus, P187 mg78.0 mg15%
Potassium, K672 mg280 mg14%
Sodium, Na902 mg376 mg39%
Zinc, Zn1.25 mg0.52 mg11%
Copper, Cu0.21 mg0.086 mg23%
Selenium, Se12.5 µg5.20 µg23%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol7.20 µg3.00 µg
Vitamin A, RAE115 µg48.0 µg13%
Carotene, beta1,126 µg469 µg
Carotene, alpha346 µg144 µg
Vitamin E (alpha-tocopherol)3.46 mg1.44 mg23%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta2.40 µg1.00 µg
Lycopene10,850 µg4,521 µg
Lutein + zeaxanthin228 µg95.0 µg
Vitamin C, total ascorbic acid21.4 mg8.90 mg24%
Thiamin0.12 mg0.048 mg10%
Riboflavin0.20 mg0.083 mg15%
Niacin5.13 mg2.14 mg32%
Vitamin B-60.36 mg0.15 mg21%
Folate, total38.4 µg16.0 µg
Vitamin B-120.19 µg0.080 µg8%
Choline, total53.8 mg22.4 mg10%
Vitamin K (phylloquinone)20.9 µg8.70 µg17%
Folic acid0 µg0 µg
Folate, food38.4 µg16.0 µg
Folate, DFE38.4 µg16.0 µg10%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0072 g0.0030 g
SFA 6:00.012 g0.0050 g
SFA 8:00.11 g0.047 g
SFA 10:00.094 g0.039 g
SFA 12:00.70 g0.29 g
SFA 14:00.32 g0.13 g
SFA 16:01.84 g0.77 g
SFA 18:00.54 g0.23 g
MUFA 18:15.47 g2.28 g
PUFA 18:24.07 g1.69 g
PUFA 18:30.49 g0.20 g
PUFA 20:40.0096 g0.0040 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.26 g0.11 g
PUFA 18:40 g0 g
MUFA 20:10.077 g0.032 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2706437: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat chicken curry

USDA lists 2 preparations of chicken curry. The chicken curry page puts them side by side, per 100 g and per portion.

Compare every chicken curry preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov