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Chicken curry nutrition facts

A typical portion of chicken curry (1 cup; 240 g, chicken curry) has 260 calories and 16g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 107 calories (chicken curry) to 116 (chicken curry with rice).

Nutrition Facts

Serving size1 cup (240g)
Amount per serving
Calories260
% Daily Value*
Total Fat 16g20%
Saturated Fat 3.5g19%
Trans Fat not declared
Cholesterol 55mg18%
Sodium 900mg39%
Total Carbohydrate 16g6%
Dietary Fiber 3g12%
Total Sugars 6g
Includes Added Sugars not declared
Protein 16g31%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1.7mg9%
Potassium 670mg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Chicken curry, scaled to the portion. Check the USDA record.

Protein per 100 g
6.5g
more than 43% of 8,218 USDA reference foods
Calories per 100 g
107
more than 30% of reference foods
Sodium per 100 g
376mg
more than 77% of reference foods

1 cup weighs 240 g in USDA's record for Chicken curry (FDC 2706437); across 2 records of chicken curry USDA weighs it at 200 to 240 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 24% carbohydrate, 53% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Niacin5.1 mg in 1 cup (240 g), 32% of the Daily Value
  • Vitamin C21 mg in 1 cup (240 g), 24% of the Daily Value
  • Vitamin E3.5 mg in 1 cup (240 g), 23% of the Daily Value
  • Copper0.2 mg in 1 cup (240 g), 23% of the Daily Value
  • Selenium12 µg in 1 cup (240 g), 23% of the Daily Value
  • Vitamin B60.4 mg in 1 cup (240 g), 21% of the Daily Value
  • Vitamin K21 µg in 1 cup (240 g), 17% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (240 g), 15% of the Daily Value
  • Phosphorus187 mg in 1 cup (240 g), 15% of the Daily Value
  • Vitamin A115 µg RAE in 1 cup (240 g), 13% of the Daily Value
  • Zinc1.2 mg in 1 cup (240 g), 11% of the Daily Value
  • Magnesium43 mg in 1 cup (240 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2706437), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of chicken curry USDA describes

Chicken curry with rice has the most calories per 100 g (116); the fewest: Chicken curry (107)

Calories per 100 g by USDA description of chicken curryChicken curry107Chicken curry with rice116Calories per 100 g by USDA description of chicken curryChicken curry107Chicken curry with rice116Calories per 100 g by USDA description of chicken curryChicken curry107Chicken curry with rice116Calories per 100 g by USDA description of chicken curryChicken curry107Chicken curry with rice116Calories per 100 g by USDA description of chicken curryChicken curry107Chicken curry with rice116Calories per 100 g by USDA description of chicken curryChicken curry107Chicken curry with rice116Calories per 100 g by USDA description of chicken curryChicken curry107Chicken curry with rice116Calories per 100 g by USDA description of chicken curryChicken curry107Chicken curry with rice116Calories per 100 g by USDA description of chicken curryChicken curry107Chicken curry with rice116
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of chicken curry, per 100 g
USDA descriptionCaloriesProteinFatSodium
Chicken curry1076.5 g6.5 g376 mg
Chicken curry with rice1165 g4 g324 mg

Every nutrient in this record (65)

The portion is 1 cup (240 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein15.6 g6.48 g31%
Total lipid (fat)15.6 g6.48 g20%
Carbohydrate, by difference15.7 g6.54 g6%
Energy257 kcal107 kcal
Alcohol, ethyl0 g0 g
Water190 g79.0 g
Total Sugars6.14 g2.56 g
Fiber, total dietary3.36 g1.40 g12%
Cholesterol52.8 mg22.0 mg18%
Fatty acids, total saturated3.74 g1.56 g19%
Fatty acids, total monounsaturated5.81 g2.42 g
Fatty acids, total polyunsaturated4.57 g1.91 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca48.0 mg20.0 mg4%
Iron, Fe1.70 mg0.71 mg9%
Magnesium, Mg43.2 mg18.0 mg10%
Phosphorus, P187 mg78.0 mg15%
Potassium, K672 mg280 mg14%
Sodium, Na902 mg376 mg39%
Zinc, Zn1.25 mg0.52 mg11%
Copper, Cu0.21 mg0.086 mg23%
Selenium, Se12.5 µg5.20 µg23%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol7.20 µg3.00 µg
Vitamin A, RAE115 µg48.0 µg13%
Carotene, beta1,126 µg469 µg
Carotene, alpha346 µg144 µg
Vitamin E (alpha-tocopherol)3.46 mg1.44 mg23%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta2.40 µg1.00 µg
Lycopene10,850 µg4,521 µg
Lutein + zeaxanthin228 µg95.0 µg
Vitamin C, total ascorbic acid21.4 mg8.90 mg24%
Thiamin0.12 mg0.048 mg10%
Riboflavin0.20 mg0.083 mg15%
Niacin5.13 mg2.14 mg32%
Vitamin B-60.36 mg0.15 mg21%
Folate, total38.4 µg16.0 µg
Vitamin B-120.19 µg0.080 µg8%
Choline, total53.8 mg22.4 mg10%
Vitamin K (phylloquinone)20.9 µg8.70 µg17%
Folic acid0 µg0 µg
Folate, food38.4 µg16.0 µg
Folate, DFE38.4 µg16.0 µg10%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0072 g0.0030 g
SFA 6:00.012 g0.0050 g
SFA 8:00.11 g0.047 g
SFA 10:00.094 g0.039 g
SFA 12:00.70 g0.29 g
SFA 14:00.32 g0.13 g
SFA 16:01.84 g0.77 g
SFA 18:00.54 g0.23 g
MUFA 18:15.47 g2.28 g
PUFA 18:24.07 g1.69 g
PUFA 18:30.49 g0.20 g
PUFA 20:40.0096 g0.0040 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.26 g0.11 g
PUFA 18:40 g0 g
MUFA 20:10.077 g0.032 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2706437: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in chicken curry?

260 in 1 cup (240 g) of chicken curry; 107 to 116 per 100 g across USDA's descriptions.

How much protein is in chicken curry?

16g in 1 cup; 6.5 g per 100 g.

How much sodium is in chicken curry?

900mg in 1 cup; 376 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov