Chicken or turkey and noodles with tomato-based… vs. Chicken with mole sauce vs. Chicken or turkey with mushroom sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey with mushroom sauce has the most protein of the foods compared, at 19.3 g per 100g.
| Nutrient | Chicken or turkey and noodles with… | Chicken with mole sauce | Chicken or turkey with mushroom sauce |
|---|---|---|---|
| Protein | 7.1 G | 19 G | 19.3 G |
| Total lipid (fat) | 5.4 G | 5.6 G | 5.7 G |
| Carbohydrate, by difference | 15.2 G | 3.2 G | 1.8 G |
| Energy | 137 KCAL | 137 KCAL | 136 KCAL |
| Total Sugars | 1.4 G | 2.1 G | 0.57 G |
| Fiber, total dietary | 1.1 G | 0.3 G | 0.1 G |
| Calcium, Ca | 13 MG | 13 MG | 25 MG |
| Iron, Fe | 1.2 MG | 0.78 MG | 0.55 MG |
| Potassium, K | 161 MG | 232 MG | 223 MG |
| Sodium, Na | 343 MG | 542 MG | 521 MG |
| Cholesterol | 34 MG | 78 MG | 79 MG |
| Fatty acids, total saturated | 0.92 G | 1.7 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.