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USDA reference food

Chicken with mole sauce

1 cup of chicken with mole sauce (244 g) has 330 calories, 46g of protein, 14g of fat and less than 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706439). It is one of 106 USDA descriptions of chicken.

FoodData Central 2706439, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (244g)
Amount per serving
Calories330
% Daily Value*
Total Fat 14g17%
Saturated Fat 4g20%
Trans Fat not declared
Cholesterol 190mg63%
Sodium 1320mg57%
Total Carbohydrate 8g3%
Dietary Fiber <1g3%
Total Sugars 5g
Includes Added Sugars not declared
Protein 46g93%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.9mg11%
Potassium 570mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
19g
more than 70% of 8,218 USDA reference foods
Calories per 100 g
137
more than 39% of reference foods
Fiber per 100 g
0.3g
more than 48% of reference foods

What a portion gives you

Fiber less than 1g3%
Protein 46g93%
Potassium 570mg12%
Calcium 30mg2%
Iron 1.9mg11%
Sodium 1320mg57%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706439); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Niacin13 mg in 1 cup (244 g), 83% of the Daily Value
  • Selenium41 µg in 1 cup (244 g), 75% of the Daily Value
  • Phosphorus420 mg in 1 cup (244 g), 34% of the Daily Value
  • Vitamin B60.5 mg in 1 cup (244 g), 27% of the Daily Value
  • Riboflavin0.4 mg in 1 cup (244 g), 27% of the Daily Value
  • Zinc2.9 mg in 1 cup (244 g), 26% of the Daily Value
  • Vitamin B120.6 µg in 1 cup (244 g), 25% of the Daily Value
  • Choline115 mg in 1 cup (244 g), 21% of the Daily Value
  • Copper0.2 mg in 1 cup (244 g), 20% of the Daily Value
  • Thiamin0.1 mg in 1 cup (244 g), 12% of the Daily Value
  • Magnesium51 mg in 1 cup (244 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706439), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 9% carbohydrate, 36% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories13739%
Protein19.0 g70%
Total fat5.58 g53%
Carbohydrate3.22 g38%
Fiber0.30 g48%
Total sugars2.12 g56%
Sodium542 mg85%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (244 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein46.3 g19.0 g93%
Total lipid (fat)13.6 g5.58 g17%
Carbohydrate, by difference7.86 g3.22 g3%
Energy334 kcal137 kcal
Alcohol, ethyl0 g0 g
Water173 g70.7 g
Total Sugars5.17 g2.12 g
Fiber, total dietary0.73 g0.30 g3%
Cholesterol190 mg78.0 mg63%
Fatty acids, total saturated4.05 g1.66 g20%
Fatty acids, total monounsaturated5.38 g2.20 g
Fatty acids, total polyunsaturated1.84 g0.76 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca31.7 mg13.0 mg2%
Iron, Fe1.90 mg0.78 mg11%
Magnesium, Mg51.2 mg21.0 mg12%
Phosphorus, P420 mg172 mg34%
Potassium, K566 mg232 mg12%
Sodium, Na1,322 mg542 mg57%
Zinc, Zn2.90 mg1.19 mg26%
Copper, Cu0.18 mg0.074 mg20%
Selenium, Se41.2 µg16.9 µg75%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol14.6 µg6.00 µg
Vitamin A, RAE39.0 µg16.0 µg4%
Carotene, beta237 µg97.0 µg
Carotene, alpha48.8 µg20.0 µg
Vitamin E (alpha-tocopherol)1.17 mg0.48 mg8%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta41.5 µg17.0 µg
Lycopene651 µg267 µg
Lutein + zeaxanthin68.3 µg28.0 µg
Vitamin C, total ascorbic acid0.24 mg0.10 mg0%
Thiamin0.15 mg0.061 mg12%
Riboflavin0.35 mg0.14 mg27%
Niacin13.2 mg5.42 mg83%
Vitamin B-60.46 mg0.19 mg27%
Folate, total19.5 µg8.00 µg
Vitamin B-120.61 µg0.25 µg25%
Choline, total115 mg47.1 mg21%
Vitamin K (phylloquinone)2.20 µg0.90 µg2%
Folic acid0 µg0 µg
Folate, food17.1 µg7.00 µg
Folate, DFE17.1 µg7.00 µg4%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0024 g0.0010 g
SFA 12:00 g0 g
SFA 14:00.059 g0.024 g
SFA 16:02.73 g1.12 g
SFA 18:01.22 g0.50 g
MUFA 18:14.56 g1.87 g
PUFA 18:21.69 g0.69 g
PUFA 18:30.11 g0.046 g
PUFA 20:40.037 g0.015 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.78 g0.32 g
PUFA 18:40 g0 g
MUFA 20:10.032 g0.013 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2706439: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat chicken

USDA lists 106 preparations of chicken. The chicken page puts them side by side, per 100 g and per portion.

Compare every chicken preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov