Chicken, roasting, giblets, raw vs. Ostrich, inside strip, raw vs. Turkey from whole, light meat, meat only, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey from whole, light meat, meat only, with… has the most protein of the foods compared, at 27 g per 100g.
| Nutrient | Chicken, roasting, giblets, raw | Ostrich, inside strip, raw | Turkey from whole, light meat, meat… |
|---|---|---|---|
| Protein | 18.1 G | 23.7 G | 27 G |
| Total lipid (fat) | 5 G | 2.9 G | 2.1 G |
| Carbohydrate, by difference | 1.1 G | 0 G | 0 G |
| Energy | 127 KCAL | 127 KCAL | 127 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 5 MG | 13 MG |
| Iron, Fe | 5.4 MG | 4.2 MG | 0.55 MG |
| Potassium, K | 227 MG | 330 MG | 249 MG |
| Sodium, Na | 77 MG | 76 MG | 238 MG |
| Cholesterol | 236 MG | 73 MG | 69 MG |
| Fatty acids, total saturated | 1.5 G | 0.92 G | 0.59 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 10 IU |
| Fatty acids, total trans | - | - | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.