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USDA reference food · Poultry Products

Chicken, roasting, giblets, raw

1 giblets of chicken, roasting, giblets, raw (113 g) has 140 calories, 20g of protein, 6g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172396). It is one of 9 USDA descriptions of chicken giblets.

FoodData Central 172396, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 giblets (113g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6g7%
Saturated Fat 1.5g9%
Trans Fat not declared
Cholesterol 265mg89%
Sodium 85mg4%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 20g41%
Vitamin D not declared
Calcium 10mg1%
Iron 6.1mg34%
Potassium 260mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g
18.1g
more than 68% of 8,218 USDA reference foods
Calories per 100 g
127
more than 35% of reference foods
Fiber per 100 g
0g
more than 0% of reference foods

What a portion gives you

Fiber 0g0%
Protein 20g41%
Potassium 260mg5%
Calcium 10mg1%
Iron 6.1mg34%
Sodium 85mg4%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 172396); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin B1211 µg in 1 giblets (113 g), 443% of the Daily Value
  • Vitamin A3,254 µg RAE in 1 giblets (113 g), 362% of the Daily Value
  • Selenium61 µg in 1 giblets (113 g), 111% of the Daily Value
  • Folate312 µg DFE in 1 giblets (113 g), 78% of the Daily Value
  • Riboflavin0.9 mg in 1 giblets (113 g), 71% of the Daily Value
  • Niacin7.0 mg in 1 giblets (113 g), 44% of the Daily Value
  • Zinc3.8 mg in 1 giblets (113 g), 35% of the Daily Value
  • Copper0.2 mg in 1 giblets (113 g), 27% of the Daily Value
  • Vitamin B60.4 mg in 1 giblets (113 g), 24% of the Daily Value
  • Phosphorus208 mg in 1 giblets (113 g), 17% of the Daily Value
  • Vitamin C15 mg in 1 giblets (113 g), 16% of the Daily Value

Source: USDA FoodData Central (FDC 172396), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 4% carbohydrate, 37% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories12735%
Protein18.1 g68%
Total fat5.04 g51%
Carbohydrate1.14 g33%
Fiber0 g0%
Sodium77.0 mg52%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (67)

The portion is 1 giblets (113 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein20.5 g18.1 g41%
Total lipid (fat)5.70 g5.04 g7%
Carbohydrate, by difference1.29 g1.14 g0%
Ash1.07 g0.95 g
Energy144 kcal127 kcal
Water84.4 g74.7 g
Fiber, total dietary0 g0 g0%
Cholesterol267 mg236 mg89%
Fatty acids, total saturated1.74 g1.54 g9%
Fatty acids, total monounsaturated1.45 g1.28 g
Fatty acids, total polyunsaturated1.42 g1.26 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca11.3 mg10.0 mg1%
Iron, Fe6.10 mg5.40 mg34%
Magnesium, Mg19.2 mg17.0 mg5%
Phosphorus, P208 mg184 mg17%
Potassium, K257 mg227 mg5%
Sodium, Na87.0 mg77.0 mg4%
Zinc, Zn3.83 mg3.39 mg35%
Copper, Cu0.25 mg0.22 mg27%
Manganese, Mn0.15 mg0.13 mg6%
Selenium, Se61.1 µg54.1 µg111%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol3,254 µg2,880 µg
Vitamin A, RAE3,254 µg2,880 µg362%
Vitamin C, total ascorbic acid14.8 mg13.1 mg16%
Thiamin0.090 mg0.080 mg8%
Riboflavin0.92 mg0.82 mg71%
Niacin7.02 mg6.21 mg44%
Pantothenic acid3.05 mg2.70 mg
Vitamin B-60.41 mg0.36 mg24%
Folate, total312 µg276 µg
Vitamin B-1210.6 µg9.40 µg443%
Folic acid0 µg0 µg
Folate, food312 µg276 µg
Folate, DFE312 µg276 µg78%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.23 g0.20 g
Threonine0.93 g0.82 g
Isoleucine1.02 g0.90 g
Leucine1.61 g1.42 g
Lysine1.49 g1.32 g
Methionine0.52 g0.46 g
Cystine0.27 g0.24 g
Phenylalanine0.92 g0.81 g
Tyrosine0.67 g0.59 g
Valine1.07 g0.94 g
Arginine1.39 g1.23 g
Histidine0.47 g0.41 g
Alanine0.98 g0.87 g
Aspartic acid1.92 g1.70 g
Glutamic acid3.18 g2.81 g
Glycine1.12 g0.99 g
Proline1.05 g0.93 g
Serine0.90 g0.80 g
Fatty acids (15)
NutrientPer portionPer 100 g% DV
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.034 g0.030 g
SFA 16:00.96 g0.85 g
SFA 18:00.60 g0.53 g
MUFA 18:11.22 g1.08 g
PUFA 18:20.98 g0.87 g
PUFA 18:30.034 g0.030 g
PUFA 20:40.35 g0.31 g
PUFA 22:6 n-3 (DHA)0.023 g0.020 g
MUFA 16:10.21 g0.19 g
MUFA 20:10.011 g0.010 g
PUFA 20:5 n-3 (EPA)0.011 g0.010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 172396: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat chicken giblets

USDA lists 9 preparations of chicken giblets. The chicken giblets page puts them side by side, per 100 g and per portion.

Compare every chicken giblets preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov