Chili with beans, microwavable bowls vs. Spaghetti, with meatballs in tomato sauce, canned vs. Lasagna with meat & sauce, low-fat, frozen entree
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lasagna with meat & sauce, low-fat, frozen entree has the most protein of the foods compared, at 6.8 g per 100g.
| Nutrient | Chili with beans, microwavable bowls | Spaghetti, with meatballs in tomato… | Lasagna with meat & sauce, low-fat,… |
|---|---|---|---|
| Protein | 5.8 G | 4.4 G | 6.8 G |
| Total lipid (fat) | 3.7 G | 4.1 G | 2.2 G |
| Carbohydrate, by difference | 10.9 G | 11.4 G | 13.5 G |
| Energy | 100 KCAL | 100 KCAL | 101 KCAL |
| Total Sugars | 1.8 G | 2.9 G | - |
| Fiber, total dietary | 2.9 G | 2.7 G | 1.3 G |
| Calcium, Ca | 34 MG | 29 MG | 108 MG |
| Iron, Fe | 1.1 MG | 1 MG | 0.97 MG |
| Potassium, K | 245 MG | 217 MG | 150 MG |
| Sodium, Na | 385 MG | 280 MG | 181 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 8 IU | - |
| Cholesterol | 10 MG | 7 MG | 7 MG |
| Fatty acids, total trans | 0.2 G | 0.11 G | - |
| Fatty acids, total saturated | 1.4 G | 1.5 G | 0.97 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.