Chimichanga, with beans vs. Pupusa, cheese only vs. Quesadilla, with vegetables
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pupusa, cheese only has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | Chimichanga, with beans | Pupusa, cheese only | Quesadilla, with vegetables |
|---|---|---|---|
| Protein | 7.4 G | 11.7 G | 8.1 G |
| Total lipid (fat) | 13.8 G | 13.3 G | 11.3 G |
| Carbohydrate, by difference | 26.8 G | 22.4 G | 29.2 G |
| Energy | 260 KCAL | 256 KCAL | 253 KCAL |
| Total Sugars | 1.5 G | 1.2 G | 3.1 G |
| Fiber, total dietary | 4.4 G | 2.9 G | 2.2 G |
| Calcium, Ca | 94 MG | 325 MG | 187 MG |
| Iron, Fe | 2.2 MG | 0.56 MG | 2.1 MG |
| Potassium, K | 222 MG | 120 MG | 128 MG |
| Sodium, Na | 409 MG | 400 MG | 524 MG |
| Cholesterol | 4 MG | 32 MG | 14 MG |
| Fatty acids, total saturated | 3.2 G | 6.5 G | 4.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.