Chips, rice vs. Soy chips vs. Tortilla chips, reduced fat, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soy chips has the most protein of the foods compared, at 26.5 g per 100g.
| Nutrient | Chips, rice | Soy chips | Tortilla chips, reduced fat, plain |
|---|---|---|---|
| Protein | 8.2 G | 26.5 G | 10.9 G |
| Total lipid (fat) | 2.8 G | 7.3 G | 5.6 G |
| Carbohydrate, by difference | 81.5 G | 53.1 G | 79.1 G |
| Energy | 384 KCAL | 385 KCAL | 411 KCAL |
| Total Sugars | 0.6 G | 1.8 G | 0.84 G |
| Fiber, total dietary | 4.2 G | 3.5 G | 5.2 G |
| Calcium, Ca | 11 MG | 171 MG | 158 MG |
| Iron, Fe | 1.5 MG | 5.2 MG | 1.6 MG |
| Potassium, K | 290 MG | 7 MG | 269 MG |
| Sodium, Na | 326 MG | 842 MG | 511 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.64 G | 1.1 G | 0.84 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.