Classic mixed vegetables, frozen, cooked, no… vs. Brussels sprouts, frozen, cooked, fat added vs. Mushrooms, NS as to form, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Brussels sprouts, frozen, cooked, fat added has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Classic mixed vegetables, frozen,… | Brussels sprouts, frozen, cooked, fat… | Mushrooms, NS as to form, cooked |
|---|---|---|---|
| Protein | 2.9 G | 3.5 G | 3.5 G |
| Total lipid (fat) | 0.15 G | 2.9 G | 3.6 G |
| Carbohydrate, by difference | 13.1 G | 8.1 G | 5 G |
| Energy | 65 KCAL | 64 KCAL | 66 KCAL |
| Total Sugars | 3.1 G | 2 G | 2.4 G |
| Fiber, total dietary | 4.4 G | 4 G | 2.1 G |
| Calcium, Ca | 25 MG | 26 MG | 6 MG |
| Iron, Fe | 0.82 MG | 0.47 MG | 0.28 MG |
| Potassium, K | 168 MG | 281 MG | 450 MG |
| Sodium, Na | 151 MG | 136 MG | 158 MG |
| Cholesterol | 0 MG | 2 MG | 3 MG |
| Fatty acids, total saturated | 0.03 G | 0.74 G | 0.89 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.