Cloudberries, raw (Alaska Native) vs. Blackberries, wild, raw (Alaska Native) vs. Mush, blue corn with ash (Navajo)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cloudberries, raw (Alaska Native) has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | Cloudberries, raw (Alaska Native) | Blackberries, wild, raw (Alaska Native) | Mush, blue corn with ash (Navajo) |
|---|---|---|---|
| Protein | 2.4 G | 0.84 G | 0.66 G |
| Total lipid (fat) | 0.8 G | 1.1 G | 0.49 G |
| Carbohydrate, by difference | 8.6 G | 9.8 G | 11.7 G |
| Energy | 51 KCAL | 52 KCAL | 54 KCAL |
| Calcium, Ca | 18 MG | 5 MG | 96 MG |
| Iron, Fe | 0.7 MG | 0.21 MG | 2.9 MG |
| Total Sugars | - | 3.6 G | 0.19 G |
| Fiber, total dietary | - | 3.2 G | 1.1 G |
| Potassium, K | - | 75 MG | 58 MG |
| Sodium, Na | - | 6 MG | 8 MG |
| Fatty acids, total saturated | - | - | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.