Blackberries, wild, raw (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Blackberries, wild, raw (Alaska Native) contains 52 calories per 157g, according to the USDA FoodData Central database. It provides 0.8g of protein, 1.1g of fat, and 9.8g of carbohydrates. Dietary fiber: 3.2g.
Values per 157g
Macro Breakdown
52
Calories per 100g
0.8g
Protein
1.1g
Total Fat
9.8g
Carbs
3.2g
Fiber
3.6g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.8 G | 0% |
| Energy | 52.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 0.8 G | 0% |
| Total Sugars | 3.6 G | — |
| Total lipid (fat) | 1.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 219.0 kJ | — |
| Fructose | 1.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 88.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 4.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 5.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 75.0 MG | 2% |
| Sodium, Na | 6.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 27.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 4.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 11.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 46 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Blackberries, wild, raw (Alaska Native)? ▼
Blackberries, wild, raw (Alaska Native) contains 52 calories per 100g. It has 0.8g of protein, 1.1g of fat, and 9.8g of carbohydrates.
What are the macros in Blackberries, wild, raw (Alaska Native)? ▼
Per 100g, Blackberries, wild, raw (Alaska Native) has 0.8g protein (6% of calories), 1.1g fat, and 9.8g carbs. Fiber: 3.2g. Sugar: 3.6g.
How much sodium is in Blackberries, wild, raw (Alaska Native)? ▼
Blackberries, wild, raw (Alaska Native) contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).