Chilchen (Red Berry Beverage) (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Chilchen (Red Berry Beverage) (Navajo) contains 44 calories per 100g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.6g of fat, and 8.7g of carbohydrates.
Values per 100g
Macro Breakdown
44
Calories per 100g
0.8g
Protein
0.6g
Total Fat
8.7g
Carbs
2.6g
Sugar
15mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.7 G | 0% |
| Energy | 44.0 KCAL | — |
| Protein | 0.8 G | 0% |
| Total Sugars | 2.6 G | — |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 0.2 G | — |
| Energy | 183.0 kJ | — |
| Fructose | 0.7 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 1.1 G | — |
| Water | 89.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 28.0 MG | 1% |
| Sodium, Na | 15.0 MG | 1% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 23.0 MG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Fireweed, young leaves, raw (Alaska Native)
Blueberries, wild, frozen (Alaska Native)
Sourdock, young leaves (Alaska Native)
Prickly pears, raw (Northern Plains Indians)
Stinging Nettles, blanched (Northern Plains Indians)
Salmonberries, raw (Alaska Native)
Frequently Asked Questions
How many calories are in Chilchen (Red Berry Beverage) (Navajo)? ▼
Chilchen (Red Berry Beverage) (Navajo) contains 44 calories per 100g. It has 0.8g of protein, 0.6g of fat, and 8.7g of carbohydrates.
What are the macros in Chilchen (Red Berry Beverage) (Navajo)? ▼
Per 100g, Chilchen (Red Berry Beverage) (Navajo) has 0.8g protein (7% of calories), 0.6g fat, and 8.7g carbs. Sugar: 2.6g.
How much sodium is in Chilchen (Red Berry Beverage) (Navajo)? ▼
Chilchen (Red Berry Beverage) (Navajo) contains 15mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).