Salmonberries, raw (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Salmonberries, raw (Alaska Native) contains 47 calories per 100g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.3g of fat, and 10.1g of carbohydrates. Dietary fiber: 1.9g.
Values per 100g
Macro Breakdown
47
Calories per 100g
0.8g
Protein
0.3g
Total Fat
10.1g
Carbs
1.9g
Fiber
3.7g
Sugar
14mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.1 G | 0% |
| Energy | 47.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 0.8 G | 0% |
| Total Sugars | 3.7 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.6 G | — |
| Energy | 195.0 kJ | — |
| Fructose | 1.8 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.9 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 88.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 9.2 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 14.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 110.0 MG | 2% |
| Sodium, Na | 14.0 MG | 1% |
| Carotene, alpha | 41.0 UG | — |
| Carotene, beta | 277.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 27.0 MG | — |
| Vitamin A, IU | 496 IU | — |
| Vitamin A, RAE | 50.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Lambsquarters, raw (Northern Plains Indians)
Lambsquarters, steamed (Northern Plains Indians)
Chilchen (Red Berry Beverage) (Navajo)
Fireweed, young leaves, raw (Alaska Native)
Blueberries, wild, frozen (Alaska Native)
Cloudberries, raw (Alaska Native)
Frequently Asked Questions
How many calories are in Salmonberries, raw (Alaska Native)? ▼
Salmonberries, raw (Alaska Native) contains 47 calories per 100g. It has 0.8g of protein, 0.3g of fat, and 10.1g of carbohydrates.
What are the macros in Salmonberries, raw (Alaska Native)? ▼
Per 100g, Salmonberries, raw (Alaska Native) has 0.8g protein (7% of calories), 0.3g fat, and 10.1g carbs. Fiber: 1.9g. Sugar: 3.7g.
How much sodium is in Salmonberries, raw (Alaska Native)? ▼
Salmonberries, raw (Alaska Native) contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).