Lambsquarters, steamed (Northern Plains Indians)
USDA Standard Reference American Indian/Alaska Native Foods
Lambsquarters, steamed (Northern Plains Indians) contains 48 calories per 65g, according to the USDA FoodData Central database. It provides 4.1g of protein, 0.2g of fat, and 7.5g of carbohydrates. Dietary fiber: 5.2g.
Values per 65g
Macro Breakdown
48
Calories per 100g
4.1g
Protein
0.2g
Total Fat
7.5g
Carbs
5.2g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.5 G | 0% |
| Energy | 48.0 KCAL | — |
| Fiber, total dietary | 5.2 G | 0% |
| Protein | 4.1 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 3.3 G | — |
| Energy | 199.0 kJ | — |
| Water | 85.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.6 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 4.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 349.0 MG | 27% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 1070.0 MG | 23% |
| Sodium, Na | 4.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2329.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 164.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 56.0 MG | — |
| Vitamin A, IU | 3882 IU | — |
| Vitamin A, RAE | 194.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 6162.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Salmonberries, raw (Alaska Native)
Lambsquarters, raw (Northern Plains Indians)
Cloudberries, raw (Alaska Native)
Chilchen (Red Berry Beverage) (Navajo)
Blackberries, wild, raw (Alaska Native)
Fireweed, young leaves, raw (Alaska Native)
Frequently Asked Questions
How many calories are in Lambsquarters, steamed (Northern Plains Indians)? ▼
Lambsquarters, steamed (Northern Plains Indians) contains 48 calories per 100g. It has 4.1g of protein, 0.2g of fat, and 7.5g of carbohydrates.
What are the macros in Lambsquarters, steamed (Northern Plains Indians)? ▼
Per 100g, Lambsquarters, steamed (Northern Plains Indians) has 4.1g protein (34% of calories), 0.2g fat, and 7.5g carbs. Fiber: 5.2g.
How much sodium is in Lambsquarters, steamed (Northern Plains Indians)? ▼
Lambsquarters, steamed (Northern Plains Indians) contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).