Fireweed, young leaves, raw (Alaska Native)

USDA Standard Reference American Indian/Alaska Native Foods

Fireweed, young leaves, raw (Alaska Native) contains 44 calories per 100g, according to the USDA FoodData Central database. It provides 3.0g of protein, 0.8g of fat, and 6.3g of carbohydrates. Dietary fiber: 6.0g.

Nutrition Facts Serving size 100g Amount per serving Calories 44 % Daily Value* Total Fat 0.8g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 6g 2% Dietary Fiber 6g 21% Total Sugars 0g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 13mg 1% Iron 2mg 12% Potassium 251mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

44
Calories per 100g
P: 3gF: 0.8gC: 6.3g
3.0g
Protein
0.8g
Total Fat
6.3g
Carbs
6.0g
Fiber
50mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.3 G 0%
Energy 44.0 KCAL —
Fiber, total dietary 6.0 G 0%
Protein 3.0 G 0%
Total lipid (fat) 0.8 G 0%
Ash 2.7 G —
Energy 186.0 kJ —
Water 87.2 G —

Vitamins

Nutrient Amount % DV
Niacin 1.4 MG —
Riboflavin 0.9 MG —
Thiamin 0.0 MG —
Vitamin C, total ascorbic acid 99.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 13.0 MG 1%
Iron, Fe 2.1 MG 12%
Potassium, K 251.0 MG 5%
Sodium, Na 50.0 MG 2%
Phosphorus, P 166.0 MG —
Vitamin A, IU 5720 IU —

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Frequently Asked Questions

How many calories are in Fireweed, young leaves, raw (Alaska Native)? ▼
Fireweed, young leaves, raw (Alaska Native) contains 44 calories per 100g. It has 3.0g of protein, 0.8g of fat, and 6.3g of carbohydrates.
What are the macros in Fireweed, young leaves, raw (Alaska Native)? ▼
Per 100g, Fireweed, young leaves, raw (Alaska Native) has 3.0g protein (27% of calories), 0.8g fat, and 6.3g carbs. Fiber: 6.0g.
How much sodium is in Fireweed, young leaves, raw (Alaska Native)? ▼
Fireweed, young leaves, raw (Alaska Native) contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 168988). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.