Melon, banana (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Melon, banana (Navajo) contains 21 calories per 100g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.2g of fat, and 4.1g of carbohydrates. Dietary fiber: 0.3g.
Values per 100g
Macro Breakdown
21
Calories per 100g
0.8g
Protein
0.2g
Total Fat
4.1g
Carbs
0.3g
Fiber
3.4g
Sugar
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.1 G | 0% |
| Energy | 21.0 KCAL | — |
| Fiber, total dietary | 0.3 G | 0% |
| Protein | 0.8 G | 0% |
| Total Sugars | 3.4 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.2 G | — |
| Energy | 90.0 kJ | — |
| Fructose | 2.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 94.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 8.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 140.0 MG | 3% |
| Sodium, Na | 11.0 MG | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 9.0 MG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Melon, banana (Navajo)? ▼
Melon, banana (Navajo) contains 21 calories per 100g. It has 0.8g of protein, 0.2g of fat, and 4.1g of carbohydrates.
What are the macros in Melon, banana (Navajo)? ▼
Per 100g, Melon, banana (Navajo) has 0.8g protein (16% of calories), 0.2g fat, and 4.1g carbs. Fiber: 0.3g. Sugar: 3.4g.
How much sodium is in Melon, banana (Navajo)? ▼
Melon, banana (Navajo) contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).