Lambsquarters, raw (Northern Plains Indians)
USDA Standard Reference American Indian/Alaska Native Foods
Lambsquarters, raw (Northern Plains Indians) contains 47 calories per 0.9g, according to the USDA FoodData Central database. It provides 4.2g of protein, 0.3g of fat, and 7.0g of carbohydrates. Dietary fiber: 6.3g.
Values per 0.9g
Macro Breakdown
47
Calories per 100g
4.2g
Protein
0.3g
Total Fat
7.0g
Carbs
6.3g
Fiber
7mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.0 G | 0% |
| Energy | 47.0 KCAL | — |
| Fiber, total dietary | 6.3 G | 0% |
| Protein | 4.2 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 3.3 G | — |
| Energy | 197.0 kJ | — |
| Water | 85.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 331.7 MG | — |
| Choline, total | 20.0 MG | — |
| Folate, food | 48.0 UG | — |
| Folate, total | 48.0 UG | — |
| Niacin | 0.8 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 346.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 366.0 MG | 28% |
| Iron, Fe | 1.2 MG | 6% |
| Potassium, K | 1270.0 MG | 27% |
| Sodium, Na | 7.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1171.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 163.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 63.0 MG | — |
| Selenium, Se | 1.1 UG | — |
| Vitamin A, IU | 1952 IU | — |
| Vitamin A, RAE | 98.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 3616.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Salmonberries, raw (Alaska Native)
Lambsquarters, steamed (Northern Plains Indians)
Chilchen (Red Berry Beverage) (Navajo)
Fireweed, young leaves, raw (Alaska Native)
Blueberries, wild, frozen (Alaska Native)
Cloudberries, raw (Alaska Native)
Frequently Asked Questions
How many calories are in Lambsquarters, raw (Northern Plains Indians)? ▼
Lambsquarters, raw (Northern Plains Indians) contains 47 calories per 100g. It has 4.2g of protein, 0.3g of fat, and 7.0g of carbohydrates.
What are the macros in Lambsquarters, raw (Northern Plains Indians)? ▼
Per 100g, Lambsquarters, raw (Northern Plains Indians) has 4.2g protein (36% of calories), 0.3g fat, and 7.0g carbs. Fiber: 6.3g.
How much sodium is in Lambsquarters, raw (Northern Plains Indians)? ▼
Lambsquarters, raw (Northern Plains Indians) contains 7mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).