Stinging Nettles, blanched (Northern Plains Indians)
USDA Standard Reference American Indian/Alaska Native Foods
Stinging Nettles, blanched (Northern Plains Indians) contains 42 calories per 89g, according to the USDA FoodData Central database. It provides 2.7g of protein, 0.1g of fat, and 7.5g of carbohydrates. Dietary fiber: 6.9g.
Values per 89g
Macro Breakdown
42
Calories per 100g
2.7g
Protein
0.1g
Total Fat
7.5g
Carbs
6.9g
Fiber
0.3g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.5 G | 0% |
| Energy | 42.0 KCAL | — |
| Fiber, total dietary | 6.9 G | 0% |
| Protein | 2.7 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 2.0 G | — |
| Energy | 175.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.1 G | — |
| Water | 87.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 21.4 MG | — |
| Choline, total | 17.4 MG | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 498.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 481.0 MG | 37% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 334.0 MG | 7% |
| Sodium, Na | 4.0 MG | 0% |
| Carotene, alpha | 114.0 UG | — |
| Carotene, beta | 1150.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 57.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 71.0 MG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 2011 IU | — |
| Vitamin A, RAE | 101.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4178.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Sourdock, young leaves (Alaska Native)
Prickly pears, raw (Northern Plains Indians)
Stew/soup, caribou (Alaska Native)
Chilchen (Red Berry Beverage) (Navajo)
Fireweed, young leaves, raw (Alaska Native)
Blueberries, wild, frozen (Alaska Native)
Frequently Asked Questions
How many calories are in Stinging Nettles, blanched (Northern Plains Indians)? ▼
Stinging Nettles, blanched (Northern Plains Indians) contains 42 calories per 100g. It has 2.7g of protein, 0.1g of fat, and 7.5g of carbohydrates.
What are the macros in Stinging Nettles, blanched (Northern Plains Indians)? ▼
Per 100g, Stinging Nettles, blanched (Northern Plains Indians) has 2.7g protein (26% of calories), 0.1g fat, and 7.5g carbs. Fiber: 6.9g. Sugar: 0.3g.
How much sodium is in Stinging Nettles, blanched (Northern Plains Indians)? ▼
Stinging Nettles, blanched (Northern Plains Indians) contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).