Chokecherries, raw, pitted (Northern Plains Indians)
USDA Standard Reference American Indian/Alaska Native Foods
Chokecherries, raw, pitted (Northern Plains Indians) contains 162 calories per 154g, according to the USDA FoodData Central database. It provides 3.0g of protein, 1.7g of fat, and 33.6g of carbohydrates. Dietary fiber: 20.0g.
Values per 154g
Macro Breakdown
162
Calories per 100g
3.0g
Protein
1.7g
Total Fat
33.6g
Carbs
20.0g
Fiber
9.4g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 33.6 G | 0% |
| Energy | 162.0 KCAL | — |
| Fiber, total dietary | 20.0 G | 0% |
| Protein | 3.0 G | 0% |
| Total Sugars | 9.4 G | — |
| Total lipid (fat) | 1.7 G | 0% |
| Ash | 0.9 G | — |
| Energy | 677.0 kJ | — |
| Fructose | 4.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 5.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.1 G | — |
| Water | 60.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.4 MG | — |
| Choline, total | 10.7 MG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 5.5 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 21.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 60.0 MG | 5% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 379.0 MG | 8% |
| Sodium, Na | 5.0 MG | 0% |
| Carotene, alpha | 2.0 UG | — |
| Carotene, beta | 90.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 19.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 67.0 MG | — |
| Vitamin A, IU | 168 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 347.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 1.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Rose Hips, wild (Northern Plains Indians)
Fish, salmon, red, canned, bones removed (Alaska Native)
Fish, salmon, tipnuk, fermented (Alaska Native)
Steelhead trout, boiled, canned (Alaska Native)
Caribou, hind quarter, meat, cooked (Alaska Native)
Fish, salmon, king, chinook, liver (Alaska Native)
Frequently Asked Questions
How many calories are in Chokecherries, raw, pitted (Northern Plains Indians)? ▼
Chokecherries, raw, pitted (Northern Plains Indians) contains 162 calories per 100g. It has 3.0g of protein, 1.7g of fat, and 33.6g of carbohydrates.
What are the macros in Chokecherries, raw, pitted (Northern Plains Indians)? ▼
Per 100g, Chokecherries, raw, pitted (Northern Plains Indians) has 3.0g protein (8% of calories), 1.7g fat, and 33.6g carbs. Fiber: 20.0g. Sugar: 9.4g.
How much sodium is in Chokecherries, raw, pitted (Northern Plains Indians)? ▼
Chokecherries, raw, pitted (Northern Plains Indians) contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).