Prairie Turnips, raw (Northern Plains Indians)
USDA Standard Reference American Indian/Alaska Native Foods
Prairie Turnips, raw (Northern Plains Indians) contains 156 calories per 12.6g, according to the USDA FoodData Central database. It provides 2.6g of protein, 0.4g of fat, and 35.7g of carbohydrates. Dietary fiber: 8.0g.
Values per 12.6g
Macro Breakdown
156
Calories per 100g
2.6g
Protein
0.4g
Total Fat
35.7g
Carbs
8.0g
Fiber
0.8g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 35.7 G | 0% |
| Energy | 156.0 KCAL | — |
| Fiber, total dietary | 8.0 G | 0% |
| Protein | 2.6 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.7 G | — |
| Energy | 654.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Starch | 23.5 G | — |
| Sucrose | 0.2 G | — |
| Water | 60.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.1 MG | — |
| Choline, total | 4.8 MG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Niacin | 1.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 5.5 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 130.0 MG | 10% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 156.0 MG | 3% |
| Sodium, Na | 5.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 63.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 31.0 MG | — |
| Selenium, Se | 14.7 UG | — |
| Zinc, Zn | 0.4 MG | — |
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Frequently Asked Questions
How many calories are in Prairie Turnips, raw (Northern Plains Indians)? ▼
Prairie Turnips, raw (Northern Plains Indians) contains 156 calories per 100g. It has 2.6g of protein, 0.4g of fat, and 35.7g of carbohydrates.
What are the macros in Prairie Turnips, raw (Northern Plains Indians)? ▼
Per 100g, Prairie Turnips, raw (Northern Plains Indians) has 2.6g protein (7% of calories), 0.4g fat, and 35.7g carbs. Fiber: 8.0g. Sugar: 0.8g.
How much sodium is in Prairie Turnips, raw (Northern Plains Indians)? ▼
Prairie Turnips, raw (Northern Plains Indians) contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).