Sourdock, young leaves (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Sourdock, young leaves (Alaska Native) contains 42 calories per 100g, according to the USDA FoodData Central database. It provides 2.3g of protein, 0.7g of fat, and 6.5g of carbohydrates.
Values per 100g
Macro Breakdown
42
Calories per 100g
2.3g
Protein
0.7g
Total Fat
6.5g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.5 G | 0% |
| Energy | 42.0 KCAL | — |
| Protein | 2.3 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 0.8 G | — |
| Energy | 174.0 kJ | — |
| Water | 89.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 1.1 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 68.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2.0 MG | 0% |
| Iron, Fe | 0.8 MG | 4% |
| Phosphorus, P | 55.0 MG | — |
| Vitamin A, IU | 11900 IU | — |
Similar Foods
Foods in the same category with similar calorie content
Prickly pears, raw (Northern Plains Indians)
Stinging Nettles, blanched (Northern Plains Indians)
Stew/soup, caribou (Alaska Native)
Chilchen (Red Berry Beverage) (Navajo)
Fireweed, young leaves, raw (Alaska Native)
Blueberries, wild, frozen (Alaska Native)
Frequently Asked Questions
How many calories are in Sourdock, young leaves (Alaska Native)? ▼
Sourdock, young leaves (Alaska Native) contains 42 calories per 100g. It has 2.3g of protein, 0.7g of fat, and 6.5g of carbohydrates.
What are the macros in Sourdock, young leaves (Alaska Native)? ▼
Per 100g, Sourdock, young leaves (Alaska Native) has 2.3g protein (22% of calories), 0.7g fat, and 6.5g carbs.