Prairie Turnips, boiled (Northern Plains Indians)

USDA Standard Reference American Indian/Alaska Native Foods

Prairie Turnips, boiled (Northern Plains Indians) contains 129 calories per 14g, according to the USDA FoodData Central database. It provides 1.6g of protein, 0.3g of fat, and 30.0g of carbohydrates. Dietary fiber: 7.2g.

Nutrition Facts Serving size 14g Amount per serving Calories 129 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 30g 11% Dietary Fiber 7g 26% Total Sugars 5g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 103mg 8% Iron 1mg 5% Potassium 108mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 14g

Macro Breakdown

129
Calories per 100g
P: 1.64gF: 0.32gC: 29.99g
1.6g
Protein
0.3g
Total Fat
30.0g
Carbs
7.2g
Fiber
4.7g
Sugar
4mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 30.0 G 0%
Energy 129.0 KCAL —
Fiber, total dietary 7.2 G 0%
Protein 1.6 G 0%
Total Sugars 4.7 G —
Total lipid (fat) 0.3 G 0%
Ash 0.4 G —
Energy 541.0 kJ —
Fructose 0.1 G —
Galactose 0.0 G —
Glucose 0.4 G —
Lactose 0.0 G —
Maltose 3.5 G —
Starch 15.8 G —
Sucrose 0.8 G —
Water 67.7 G —

Vitamins

Nutrient Amount % DV
Niacin 0.7 MG —
Riboflavin 0.0 MG —
Thiamin 0.1 MG —
Vitamin B-6 0.4 MG —
Vitamin C, total ascorbic acid 2.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 103.0 MG 8%
Iron, Fe 0.9 MG 5%
Potassium, K 108.0 MG 2%
Sodium, Na 4.0 MG 0%
Copper, Cu 0.0 MG —
Magnesium, Mg 49.0 MG —
Manganese, Mn 0.2 MG —
Phosphorus, P 20.0 MG —
Zinc, Zn 0.3 MG —

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Frequently Asked Questions

How many calories are in Prairie Turnips, boiled (Northern Plains Indians)? ▼
Prairie Turnips, boiled (Northern Plains Indians) contains 129 calories per 100g. It has 1.6g of protein, 0.3g of fat, and 30.0g of carbohydrates.
What are the macros in Prairie Turnips, boiled (Northern Plains Indians)? ▼
Per 100g, Prairie Turnips, boiled (Northern Plains Indians) has 1.6g protein (5% of calories), 0.3g fat, and 30.0g carbs. Fiber: 7.2g. Sugar: 4.7g.
How much sodium is in Prairie Turnips, boiled (Northern Plains Indians)? ▼
Prairie Turnips, boiled (Northern Plains Indians) contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 168996). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.