Prickly pears, raw (Northern Plains Indians)
USDA Standard Reference American Indian/Alaska Native Foods
Prickly pears, raw (Northern Plains Indians) contains 42 calories per 19g, according to the USDA FoodData Central database. It provides 0.1g of protein, 0.1g of fat, and 10.2g of carbohydrates. Dietary fiber: 5.3g.
Values per 19g
Macro Breakdown
42
Calories per 100g
0.1g
Protein
0.1g
Total Fat
10.2g
Carbs
5.3g
Fiber
1.0g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.2 G | 0% |
| Energy | 42.0 KCAL | — |
| Fiber, total dietary | 5.3 G | 0% |
| Protein | 0.1 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.4 G | — |
| Energy | 176.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.4 G | — |
| Water | 89.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.3 MG | — |
| Choline, total | 4.3 MG | — |
| Niacin | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 11.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 180.0 MG | 14% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 130.0 MG | 3% |
| Sodium, Na | 4.0 MG | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 69.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 11.0 MG | — |
| Selenium, Se | 0.1 UG | — |
| Zinc, Zn | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Sourdock, young leaves (Alaska Native)
Stinging Nettles, blanched (Northern Plains Indians)
Stew/soup, caribou (Alaska Native)
Chilchen (Red Berry Beverage) (Navajo)
Fireweed, young leaves, raw (Alaska Native)
Blueberries, wild, frozen (Alaska Native)
Frequently Asked Questions
How many calories are in Prickly pears, raw (Northern Plains Indians)? ▼
Prickly pears, raw (Northern Plains Indians) contains 42 calories per 100g. It has 0.1g of protein, 0.1g of fat, and 10.2g of carbohydrates.
What are the macros in Prickly pears, raw (Northern Plains Indians)? ▼
Per 100g, Prickly pears, raw (Northern Plains Indians) has 0.1g protein (1% of calories), 0.1g fat, and 10.2g carbs. Fiber: 5.3g. Sugar: 1.0g.
How much sodium is in Prickly pears, raw (Northern Plains Indians)? ▼
Prickly pears, raw (Northern Plains Indians) contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).