Chokecherries, raw, pitted (Shoshone Bannock)
USDA Standard Reference American Indian/Alaska Native Foods
Chokecherries, raw, pitted (Shoshone Bannock) contains 156 calories per 100g, according to the USDA FoodData Central database. It provides 2.9g of protein, 1.0g of fat, and 33.9g of carbohydrates. Dietary fiber: 17.0g.
Values per 100g
Macro Breakdown
156
Calories per 100g
2.9g
Protein
1.0g
Total Fat
33.9g
Carbs
17.0g
Fiber
14.2g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 33.9 G | 0% |
| Energy | 156.0 KCAL | — |
| Fiber, total dietary | 17.0 G | 0% |
| Protein | 2.9 G | 0% |
| Total Sugars | 14.2 G | — |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 652.0 kJ | — |
| Fructose | 5.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 8.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.9 G | — |
| Sucrose | 0.0 G | — |
| Water | 61.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 29.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 309.0 MG | 7% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 26.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 45.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.7 UG | — |
| Vitamin A, IU | 43 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.8 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Chokecherries, raw, pitted (Shoshone Bannock)? ▼
Chokecherries, raw, pitted (Shoshone Bannock) contains 156 calories per 100g. It has 2.9g of protein, 1.0g of fat, and 33.9g of carbohydrates.
What are the macros in Chokecherries, raw, pitted (Shoshone Bannock)? ▼
Per 100g, Chokecherries, raw, pitted (Shoshone Bannock) has 2.9g protein (7% of calories), 1.0g fat, and 33.9g carbs. Fiber: 17.0g. Sugar: 14.2g.
How much sodium is in Chokecherries, raw, pitted (Shoshone Bannock)? ▼
Chokecherries, raw, pitted (Shoshone Bannock) contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).