Bread, blue corn, somiviki (Hopi)
USDA Standard Reference American Indian/Alaska Native Foods
Bread, blue corn, somiviki (Hopi) contains 186 calories per 100g, according to the USDA FoodData Central database. It provides 3.1g of protein, 1.5g of fat, and 39.8g of carbohydrates. Dietary fiber: 3.6g.
Values per 100g
Macro Breakdown
186
Calories per 100g
3.1g
Protein
1.5g
Total Fat
39.8g
Carbs
3.6g
Fiber
12.9g
Sugar
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 39.8 G | 0% |
| Energy | 186.0 KCAL | — |
| Fiber, total dietary | 3.6 G | 0% |
| Protein | 3.1 G | 0% |
| Total Sugars | 12.9 G | — |
| Total lipid (fat) | 1.5 G | 0% |
| Ash | 0.5 G | — |
| Energy | 776.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 23.0 G | — |
| Sucrose | 12.9 G | — |
| Water | 55.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 114.0 MG | 2% |
| Sodium, Na | 9.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 43.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 94.0 MG | — |
| Selenium, Se | 3.0 UG | — |
| Vitamin A, IU | 5 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 18:1 c | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 18.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.8 MG | — |
| Tocotrienol, alpha | 0.2 MG | — |
| Tocotrienol, beta | 0.2 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Fish, salmon, king (chinook), raw (Alaska Native)
Bread, kneel down (Navajo)
Walrus, meat, raw (Alaska Native)
Tamales, masa and pork filling (Hopi)
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Frequently Asked Questions
How many calories are in Bread, blue corn, somiviki (Hopi)? ▼
Bread, blue corn, somiviki (Hopi) contains 186 calories per 100g. It has 3.1g of protein, 1.5g of fat, and 39.8g of carbohydrates.
What are the macros in Bread, blue corn, somiviki (Hopi)? ▼
Per 100g, Bread, blue corn, somiviki (Hopi) has 3.1g protein (7% of calories), 1.5g fat, and 39.8g carbs. Fiber: 3.6g. Sugar: 12.9g.
How much sodium is in Bread, blue corn, somiviki (Hopi)? ▼
Bread, blue corn, somiviki (Hopi) contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).