Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 186 calories per 100g, according to the USDA FoodData Central database.
Values per 100g
Macro Breakdown
186
Calories per 100g
23.6g
Protein
10.2g
Total Fat
57mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 186.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 10.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 778.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 63.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.0 G | — |
| Betaine | 16.3 MG | — |
| Choline, total | 63.1 MG | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.5 G | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.1 G | — |
| Serine | 0.9 G | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.6 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 17.0 MG | 94% |
| Potassium, K | 210.0 MG | 4% |
| Sodium, Na | 57.0 MG | 2% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 140.0 MG | — |
| Retinol | 194.0 UG | — |
| Vitamin A, IU | 648 IU | — |
| Vitamin A, RAE | 195.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 121.0 MG | 40% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Walrus, meat, raw (Alaska Native)
Tamales, masa and pork filling (Hopi)
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Frequently Asked Questions
How many calories are in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)? ▼
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 186 calories per 100g. It has 23.6g of protein, 10.2g of fat, and 0g of carbohydrates.
How much sodium is in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)? ▼
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 57mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).