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Food · American Indian/Alaska Native Foods

Seal nutrition facts

A typical portion of seal (100 g; 100 g, raw (Alaska Native)) has 110 calories and 27g of protein (USDA FoodData Central). USDA lists 7 descriptions of it: per 100 g they range from 110 calories (bearded, meat, raw) to 367 (bearded, meat, dried, in oil).

Nutrition Facts

Serving size100 g (100g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0g1%
Saturated Fat not declared
Trans Fat not declared
Cholesterol 100mg33%
Sodium not declared
Total Carbohydrate 0g0%
Dietary Fiber not declared
Total Sugars not declared
Includes Added Sugars not declared
Protein 27g53%
Vitamin D not declared
Calcium 10mg1%
Iron 13mg72%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Seal, bearded (Oogruk), meat, raw (Alaska Native), scaled to the portion. Check the USDA record.

Protein per 100 g
26.7g
more than 90% of 8,218 USDA reference foods
Calories per 100 g
110
more than 30% of reference foods
Sodium per 100 g
mg

100 g weighs 100 g in USDA's record for Seal, bearded (Oogruk), meat, raw (Alaska Native) (FDC 167610).

Where the calories come from: 0% carbohydrate, 3% fat and 97% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Niacin5.9 mg in 100 g (100 g), 37% of the Daily Value
  • Riboflavin0.3 mg in 100 g (100 g), 20% of the Daily Value
  • Thiamin0.2 mg in 100 g (100 g), 17% of the Daily Value
  • Phosphorus198 mg in 100 g (100 g), 16% of the Daily Value

Source: USDA FoodData Central (FDC 167610), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of seal USDA describes

Dried, in oil (Alaska Native) has the most calories per 100 g (367); the fewest: Raw (Alaska Native) (110)

Calories per 100 g by USDA description of sealRaw (Alaska Native)110Dried (Alaska Native)351Partially dried (Alaska Native)270Dried, in oil (Alaska Native)367Meat (Alaska Native)142Low quadrant186Liver (Alaska Native)116Calories per 100 g by USDA description of sealRaw (Alaska Native)110Dried (Alaska Native)351Partially dried (Alaska Native)270Dried, in oil (Alaska Native)367Meat (Alaska Native)142Low quadrant186Liver (Alaska Native)116Calories per 100 g by USDA description of sealRaw (Alaska Native)110Dried (Alaska Native)351Partially dried (Alaska Native)270Dried, in oil (Alaska Native)367Meat (Alaska Native)142Low quadrant186Liver (Alaska Native)116Calories per 100 g by USDA description of sealRaw (Alaska Native)110Dried (Alaska Native)351Partially dried (Alaska Native)270Dried, in oil (Alaska Native)367Meat (Alaska Native)142Low quadrant186Liver (Alaska Native)116Calories per 100 g by USDA description of sealRaw (Alaska Native)110Dried (Alaska Native)351Partially dried (Alaska Native)270Dried, in oil (Alaska Native)367Meat (Alaska Native)142Low quadrant186Liver (Alaska Native)116Calories per 100 g by USDA description of sealRaw (Alaska Native)110Dried (Alaska Native)351Partially dried (Alaska Native)270Dried, in oil (Alaska Native)367Meat (Alaska Native)142Low quadrant186Liver (Alaska Native)116Calories per 100 g by USDA description of sealRaw (Alaska Native)110Dried (Alaska Native)351Partially dried (Alaska Native)270Dried, in oil (Alaska Native)367Meat (Alaska Native)142Low quadrant186Liver (Alaska Native)116Calories per 100 g by USDA description of sealRaw (Alaska Native)110Dried (Alaska Native)351Partially dried (Alaska Native)270Dried, in oil (Alaska Native)367Meat (Alaska Native)142Low quadrant186Liver (Alaska Native)116Calories per 100 g by USDA description of sealRaw (Alaska Native)110Dried (Alaska Native)351Partially dried (Alaska Native)270Dried, in oil (Alaska Native)367Meat (Alaska Native)142Low quadrant186Liver (Alaska Native)116
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 7 USDA descriptions of seal, per 100 g
USDA descriptionCaloriesProteinFatSodium
Seal, bearded (Oogruk), meat, raw (Alaska Native)11026.7 g0.4 gn/a
Seal, bearded (Oogruk), meat, dried (Alaska Native)35182.6 g2.3 gn/a
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)27062.4 g2.3 g130 mg
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)36735.3 g25.1 g120 mg
Seal, ringed, meat (Alaska Native)14228.4 g3.2 g110 mg
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)18623.6 g10.2 g57 mg
Seal, ringed, liver (Alaska Native)11618.6 g3.3 gn/a

Every nutrient in this record (13)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (7)
NutrientPer portionPer 100 g% DV
Protein26.7 g26.7 g53%
Total lipid (fat)0.40 g0.40 g1%
Carbohydrate, by difference0 g0 g0%
Ash3.30 g3.30 g
Energy110 kcal110 kcal
Water69.6 g69.6 g
Cholesterol100 mg100 mg33%
Minerals (3)
NutrientPer portionPer 100 g% DV
Calcium, Ca10.0 mg10.0 mg1%
Iron, Fe12.9 mg12.9 mg72%
Phosphorus, P198 mg198 mg16%
Vitamins (3)
NutrientPer portionPer 100 g% DV
Thiamin0.20 mg0.20 mg17%
Riboflavin0.26 mg0.26 mg20%
Niacin5.90 mg5.90 mg37%

Source: USDA FoodData Central, FDC 167610: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in seal?

110 in 100 g (100 g) of raw (Alaska Native); 110 to 367 per 100 g across USDA's descriptions.

How much protein is in seal?

27g in 100 g; 26.7 g per 100 g.

How much sodium is in seal?

n/a in 100 g; mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov