Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contains 270 calories per 100g, according to the USDA FoodData Central database.
Values per 100g
Macro Breakdown
270
Calories per 100g
62.4g
Protein
2.3g
Total Fat
130mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 270.0 KCAL | — |
| Protein | 62.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1131.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 34.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 3.6 G | — |
| Arginine | 3.5 G | — |
| Aspartic acid | 5.2 G | — |
| Betaine | 26.3 MG | — |
| Choline, total | 103.0 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 8.3 G | — |
| Glycine | 3.3 G | — |
| Histidine | 2.2 G | — |
| Isoleucine | 2.4 G | — |
| Leucine | 4.8 G | — |
| Lysine | 5.1 G | — |
| Methionine | 1.3 G | — |
| Phenylalanine | 2.5 G | — |
| Proline | 2.9 G | — |
| Serine | 2.3 G | — |
| Threonine | 2.4 G | — |
| Tryptophan | 0.6 G | — |
| Tyrosine | 1.6 G | — |
| Valine | 2.4 G | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 1.6 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 33.0 MG | 183% |
| Potassium, K | 960.0 MG | 20% |
| Sodium, Na | 130.0 MG | 6% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 62.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 510.0 MG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 5.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Caribou, shoulder meat, dried (Alaska Native)
Whale, beluga, flipper, raw (Alaska Native)
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
Tortilla, blue corn, Sakwavikaviki (Hopi)
Caribou, tongue, raw (Alaska Native)
Walrus, meat and subcutaneous fat raw (Alaska Native)
Frequently Asked Questions
How many calories are in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)? ▼
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contains 270 calories per 100g. It has 62.4g of protein, 2.3g of fat, and 0g of carbohydrates.
How much sodium is in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)? ▼
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contains 130mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).