USDA reference food · American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Per 100 g, seal, bearded (oogruk), meat, partially dried (alaska native) has 270 calories, 62g of protein, 2.5g of fat and 130mg of sodium (USDA FoodData Central, SR Legacy, FDC 167650). It is one of 7 USDA descriptions of seal.
FoodData Central 167650, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 62.4g
- more than 100% of 8,218 USDA reference foods
- Calories per 100 g
- 270
- more than 68% of reference foods
- Fiber per 100 g
- 0g
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 167650); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Zinc5.0 mg in 100 g (100 g), 45% of the Daily Value
- Phosphorus510 mg in 100 g (100 g), 41% of the Daily Value
- Copper0.3 mg in 100 g (100 g), 34% of the Daily Value
- Choline103 mg in 100 g (100 g), 19% of the Daily Value
- Magnesium62 mg in 100 g (100 g), 15% of the Daily Value
Source: USDA FoodData Central (FDC 167650), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 0% carbohydrate, 8% fat and 92% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 270 | 68% |
| Protein | 62.4 g | 100% |
| Total fat | 2.31 g | 37% |
| Carbohydrate | 0 g | 0% |
| Total sugars | 0 g | 0% |
| Sodium | 130 mg | 62% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (67)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (15)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 62.4 g | 62.4 g | 125% |
| Total lipid (fat) | 2.31 g | 2.31 g | 3% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 2.78 g | 2.78 g | |
| Energy | 270 kcal | 270 kcal | |
| Starch | 0 g | 0 g | |
| Sucrose | 0 g | 0 g | |
| Glucose | 0 g | 0 g | |
| Fructose | 0 g | 0 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 34.9 g | 34.9 g | |
| Total Sugars | 0 g | 0 g | |
| Galactose | 0 g | 0 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 9.00 mg | 9.00 mg | 1% |
| Iron, Fe | 33.0 mg | 33.0 mg | 183% |
| Magnesium, Mg | 62.0 mg | 62.0 mg | 15% |
| Phosphorus, P | 510 mg | 510 mg | 41% |
| Potassium, K | 960 mg | 960 mg | 20% |
| Sodium, Na | 130 mg | 130 mg | 6% |
| Zinc, Zn | 5.00 mg | 5.00 mg | 45% |
| Copper, Cu | 0.31 mg | 0.31 mg | 34% |
| Manganese, Mn | 0.037 mg | 0.037 mg | 2% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | 0.070 mg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0 mg | 0 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Folate, total | 0 µg | 0 µg | |
| Choline, total | 103 mg | 103 mg | 19% |
| Vitamin K (Menaquinone-4) | 0 µg | 0 µg | |
| Vitamin K (Dihydrophylloquinone) | 1.60 µg | 1.60 µg | |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Betaine | 26.3 mg | 26.3 mg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.60 g | 0.60 g | |
| Threonine | 2.44 g | 2.44 g | |
| Isoleucine | 2.37 g | 2.37 g | |
| Leucine | 4.82 g | 4.82 g | |
| Lysine | 5.05 g | 5.05 g | |
| Methionine | 1.27 g | 1.27 g | |
| Cystine | 0.34 g | 0.34 g | |
| Phenylalanine | 2.47 g | 2.47 g | |
| Tyrosine | 1.63 g | 1.63 g | |
| Valine | 2.44 g | 2.44 g | |
| Arginine | 3.52 g | 3.52 g | |
| Histidine | 2.23 g | 2.23 g | |
| Alanine | 3.57 g | 3.57 g | |
| Aspartic acid | 5.19 g | 5.19 g | |
| Glutamic acid | 8.34 g | 8.34 g | |
| Glycine | 3.29 g | 3.29 g | |
| Proline | 2.86 g | 2.86 g | |
| Serine | 2.26 g | 2.26 g |
Source: USDA FoodData Central, FDC 167650: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat seal
USDA lists 7 preparations of seal. The seal page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in american indian/alaska native foodscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 100% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov