Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, raw (Alaska Native) contains 110 calories per 100g, according to the USDA FoodData Central database.
Values per 100g
Macro Breakdown
110
Calories per 100g
26.7g
Protein
0.4g
Total Fat
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 110.0 KCAL | — |
| Protein | 26.7 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 3.3 G | — |
| Energy | 462.0 kJ | — |
| Water | 69.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 5.9 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 12.9 MG | 72% |
| Phosphorus, P | 198.0 MG | — |
| Vitamin A, IU | 1400 IU | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 100.0 MG | 33% |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Seal, bearded (Oogruk), meat, raw (Alaska Native)? ▼
Seal, bearded (Oogruk), meat, raw (Alaska Native) contains 110 calories per 100g. It has 26.7g of protein, 0.4g of fat, and 0g of carbohydrates.