Seal, ringed, liver (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Seal, ringed, liver (Alaska Native) contains 116 calories per 100g, according to the USDA FoodData Central database. It provides 18.6g of protein, 3.3g of fat, and 2.9g of carbohydrates.
Values per 100g
Macro Breakdown
116
Calories per 100g
18.6g
Protein
3.3g
Total Fat
2.9g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.9 G | 0% |
| Energy | 116.0 KCAL | — |
| Protein | 18.6 G | 0% |
| Total lipid (fat) | 3.3 G | 0% |
| Ash | 1.0 G | — |
| Energy | 484.0 kJ | — |
| Water | 74.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 13.5 MG | 75% |
| Phosphorus, P | 3.0 MG | — |
| Vitamin A, IU | 36600 IU | — |
| Vitamin A, RAE | 4880.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Deer (venison), sitka, raw (Alaska Native)
Fish, halibut, raw, with skin (Alaska Native)
Fish, Salmon, Chum, raw (Alaska Native)
Fish, sheefish, raw (Alaska Native)
Whale, beluga, liver, raw (Alaska Native)
Fish, halibut, cooked, with skin (Alaska Native)
Frequently Asked Questions
How many calories are in Seal, ringed, liver (Alaska Native)? ▼
Seal, ringed, liver (Alaska Native) contains 116 calories per 100g. It has 18.6g of protein, 3.3g of fat, and 2.9g of carbohydrates.
What are the macros in Seal, ringed, liver (Alaska Native)? ▼
Per 100g, Seal, ringed, liver (Alaska Native) has 18.6g protein (64% of calories), 3.3g fat, and 2.9g carbs.