Chicken, broilers or fryers, meat and skin, raw
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, meat and skin, raw contains 215 calories per 113g, according to the USDA FoodData Central database.
Values per 113g
Macro Breakdown
215
Calories per 100g
18.6g
Protein
15.1g
Total Fat
70mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 215.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 15.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 900.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 66.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.7 G | — |
| Betaine | 7.8 MG | — |
| Choline, total | 59.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.8 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 189.0 MG | 4% |
| Sodium, Na | 70.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 10 IU | 50000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 147.0 MG | — |
| Retinol | 41.0 UG | — |
| Selenium, Se | 14.4 UG | — |
| Vitamin A, IU | 137 IU | — |
| Vitamin A, RAE | 41.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 75.0 MG | 25% |
| Fatty acids, total saturated | 4.3 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 6.2 G | — |
| Fatty acids, total polyunsaturated | 3.2 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 5.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat and skin, raw? ▼
Chicken, broilers or fryers, meat and skin, raw contains 215 calories per 100g. It has 18.6g of protein, 15.1g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, broilers or fryers, meat and skin, raw? ▼
Chicken, broilers or fryers, meat and skin, raw contains 70mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).